My Story:

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I spent my childhood overweight/obese.  At age 11 I reached a turning point and really committed to weight-loss.  I lost 50 lbs initially through restricted calories and increased activity.  Though happy to be smaller, I was still overweight, did not look fit, and did not eat nutritiously.  My personal and academic journey from then on has been to find the right balance between diet, exercise, and healthy eating to sustain weight-loss and look and feel great.  I have found success and wish to share what I have learned to help others achieve their own weight-loss success story! 

Client Comments:

Today:

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Today, through study and practice I have learned more about balanced diet and nutrition techniques and proper exercise for weight-loss; I have found a system that helps me look and feel great that is also healthy and maintainable!   I have experienced the ups and downs of weight-loss and the challenges of maintaining it... But I feel more confident than ever that significant weight-loss and maintenance for life is possible with the right mix of healthy mindful-eating, regular exercise, and mental ingenuity!  Let me help you reach your happy, healthy weight!


Debbie says:

"I have been training with Caroline for almost 10 months; it is so clear that she is knowledgeable and experienced and has "walked the walk" with diet and exercise.  She can train with the utmost intensity and has tremendous talent to lead her clients to train at peak levels, yet builds you up to it gradually and safely.  Caroline is a great trainer and is also fun to be around... I have never trained this hard in my life as I have with Caroline and the progress I have achieved is phenomenal! "

-- Debbie H.  Newton, MA


Lisa says:

"Caroline Fox is a truly excellent trainer. She is the perfect combination of challenging and safe; she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun! Caroline has been my personal trainer for approximately 1 year now following the birth of my  child. The results I have achieved to date are largely due to Caroline.  Caroline’s combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting have helped me get strength increase and weight-loss results. Her professionalism, extensive knowledge and enthusiastic commitment to her work and her clients, provides a scenario for success and a foundations for a new healthier lifestyle! I recommend her without reservation."

Lisa T. Newton, MA