What does Foxy Fitness specialize in?
-- Fitness & Nutrition programs for moderate and heavy weight-loss
-- Exercise programs for beginners, people with injuries, and limited mobility
-- Hard-core fat-burning workouts for intermediate and advanced exercisers
Foxy Fitness & Wellness has something to offer for all ages and fitness levels with a variety of goals:
-- Weight-Loss of 20+ lbs
-- Fundamentals for Beginner and Intermediate Exercisers
-- Older adults and people with injuries: Core strength, balance, and rehabilitative exercise
-- Kids and Teens healthy lifestyle coaching
-- Fat-Burn: Intense fat-burning circuit training for optimal Fat-Loss
-- Functional Strength & Movement Training: Strengthen your core, enhance fitness, balance, and enhance activities of daily living
What are the benefits of Personal Training?
-- Learn how to exercise with proper form safely and effectively.
-- Progressive, tailored strength and fitness routines for optimal results. Prevent injury, become an exercise pro!
-- Motivation and encouragement to keep going and stay on track
What is Foxy Fitness Dynamic Core Training?
Foxy Fitness utilizes a dynamic style of training combining functional movement, core stabilization, and multi-joint strength training in fun, intensity-tailored exercise circuits.
-- Functional training can be thought of us as movements you use in your daily life/activities
-- Core exercise focuses on the deep stabilizing muscles of the abdominal wall:
Rectus abdominus, internal obliques, hip flexors/extensors, extensor muscles in the back and glutes.
-- Multi-Joint Movements: Strength Training exercises that utilizes multiple muscle groups at the same time, encouraging core stabilization and cardiovascular endurance. Example: Squat/Curl/Press, Push-Up with knee-in.
Foxy Fitness combines these elements and kicks up the intensity with fat-burning cardio and dynamic exercise combinations. This style of exercise leads to overall fitness improvement including endurance and strength, better posture and balance, weight-loss, fat-loss, and increased lean muscle mass.
-- Fitness & Nutrition programs for moderate and heavy weight-loss
-- Exercise programs for beginners, people with injuries, and limited mobility
-- Hard-core fat-burning workouts for intermediate and advanced exercisers
Foxy Fitness & Wellness has something to offer for all ages and fitness levels with a variety of goals:
-- Weight-Loss of 20+ lbs
-- Fundamentals for Beginner and Intermediate Exercisers
-- Older adults and people with injuries: Core strength, balance, and rehabilitative exercise
-- Kids and Teens healthy lifestyle coaching
-- Fat-Burn: Intense fat-burning circuit training for optimal Fat-Loss
-- Functional Strength & Movement Training: Strengthen your core, enhance fitness, balance, and enhance activities of daily living
What are the benefits of Personal Training?
-- Learn how to exercise with proper form safely and effectively.
-- Progressive, tailored strength and fitness routines for optimal results. Prevent injury, become an exercise pro!
-- Motivation and encouragement to keep going and stay on track
What is Foxy Fitness Dynamic Core Training?
Foxy Fitness utilizes a dynamic style of training combining functional movement, core stabilization, and multi-joint strength training in fun, intensity-tailored exercise circuits.
-- Functional training can be thought of us as movements you use in your daily life/activities
-- Core exercise focuses on the deep stabilizing muscles of the abdominal wall:
Rectus abdominus, internal obliques, hip flexors/extensors, extensor muscles in the back and glutes.
-- Multi-Joint Movements: Strength Training exercises that utilizes multiple muscle groups at the same time, encouraging core stabilization and cardiovascular endurance. Example: Squat/Curl/Press, Push-Up with knee-in.
Foxy Fitness combines these elements and kicks up the intensity with fat-burning cardio and dynamic exercise combinations. This style of exercise leads to overall fitness improvement including endurance and strength, better posture and balance, weight-loss, fat-loss, and increased lean muscle mass.
