Nutrition & Lifestyle counseling for weight-loss and health
Offerings:
-- Portion Control and Food-Prep Lessons
-- Grocery Tours
-- Cooking and Food Prep Demos
- Diet & Lifestyle Assessment
- Educational materials for proper healthy eating, portion control, recipes
- Personalized Diet & Lifestyle Plan of Action
- Healthy Eating and Lifestyle Demonstration
-- Portion Control and Food-Prep Lessons
-- Grocery Tours
-- Cooking and Food Prep Demos
Diet & Lifestyle Counseling Programs:
D & L Consultation: $75
Diet & Lifestyle 3-session starter package: $175, $135 with purchase of training package
- 60 minutes
- includes Diet & Lifestyle assessment
- Goal Setting/Plan of Action
- Lifestyle Assessment
"D & L Deluxe" 6-session package: $350,
- $250 with purchase of any training package
- 60 minutes, 6 sessions
- Also includes diet and menu planning
- Specialty Services: Pantry-Raid, Grocery Trip, Cooking and Food Prep Demos
45-minute follow-up visits: $45 each
Group/Family Lifestyle session: coming soon...
Specialty Program:
1.5 hour Pantry Raid
Grocery Trip
Cooking Demos and Food Prep
- FREE with purchase of Diet & Lifestyle package
- $25 with purchase of training package
- 60-minutes
Diet & Lifestyle 3-session starter package: $175, $135 with purchase of training package
- 60 minutes
- includes Diet & Lifestyle assessment
- Goal Setting/Plan of Action
- Lifestyle Assessment
"D & L Deluxe" 6-session package: $350,
- $250 with purchase of any training package
- 60 minutes, 6 sessions
- Also includes diet and menu planning
- Specialty Services: Pantry-Raid, Grocery Trip, Cooking and Food Prep Demos
45-minute follow-up visits: $45 each
Group/Family Lifestyle session: coming soon...
Specialty Program:
1.5 hour Pantry Raid
Grocery Trip
Cooking Demos and Food Prep
